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immune boosting chopped salad with a rosemary spirulina dressing vegan and gluten free lunch recipe idea

Immune Boosting Chopped Salad with Spirulina Rosemary Dressing

Justine Colbert
This immune boosting chopped salad is crisp, satisfying, and packed with nutrient-dense ingredients.Finished with a creamy spirulina rosemary dressing designed to support immunity.
5 from 1 vote
Course Appetizer, Main Course, Salad
Cuisine American
Servings 1 people

Ingredients
  

  • 1 head of Romaine or green cabbage chopped
  • 1 radish chopped into matchsticks or thinly sliced
  • 1/4 cup red onion thinly sliced
  • 1/2 apple matchstick
  • 1/2 avocado optional
  • 1 cup chickpeas
  • 1 tbsp hemp seeds
  • 1 cup potatoes (I use small red and yellow potatoes) steamed

Spirulina Rosemary Dressing:

  • 1 1/2 tbsp tahini
  • 1 garlic clove minced
  • 1/2 lemon juiced
  • 1/4 tsp spirulina
  • 1/2 tsp fresh rosemary minced
  • 1 tbsp water
  • 1/4 tsp sea salt
  • 1 tsp coconut aminos
  • 1 tsp maple syrup

Instructions
 

  • Wash and chop all vegetables.
  • Steam the potatoes until tender. Let cool slightly.
  • Add romaine or cabbage to a large bowl.
  • Add radish, red onion, apple, chickpeas, and potatoes.
  • Add avocado and hemp seeds.
  • Whisk all dressing ingredients until smooth.
  • Drizzle dressing over the salad.
  • Toss well and serve.
Keyword chopped salad, gluten free, healthy salad, immune boosting, immunity, plant based, salad, vegan, vegan salad