Looking to turn your humble cabbage into a delicious plant based meal? These Roasted Cabbage Steaks with savory peanut sauce will tantalize your taste buds!
Marinating and roasting what looks like ordinary cabbage turns into truly mouthwatering roasted cabbage steaks, accompanied by a luscious savory peanut sauce, served on quinoa and topped with roasted cashews and fresh cilantro!
Not only is this dish vegan, gluten free, and soy free, but it’s also packed with flavor and nutrients!
Cabbage is often overlooked as a main ingredient, is a hidden gem in the world of affordable and versatile vegetables.
It’s readily available year-round and offers numerous health benefits. Not only is cabbage budget-friendly, but it’s also low in calories and high in nutrients, making it a fantastic addition to a plant-based diet.
By slicing the savoy cabbage into steaks and roasting them to perfection, you unlock a whole new world of flavors and textures.
The outer layers become beautifully crispy while the inner leaves retain a tender bite. Paired with the savory peanut sauce, these cabbage steaks are taken to another level, creating a harmony of sweet, tangy, and slightly spicy flavors.
Serving the cabbage steaks with brown rice or quinoa adds wholesome grains to the dish, providing sustained energy and additional nutrients. The roasted cashews contribute a delightful crunch, while the fresh cilantro adds a pop of freshness, turning this dish into a truly satisfying and well-rounded meal.
Ingredients You Need To Make These Roasted Cabbage Steaks with Savory Peanut Sauce:
Savoy Cabbage:
Savoy cabbage is a cruciferous vegetable that offers a range of nutritional benefits. It is rich in vitamins C, K, and folate, providing essential nutrients for your body. Additionally, it contains fiber, antioxidants, and anti-inflammatory properties, making it a wholesome choice for your meal
Savory Peanut Sauce Marinade:
Peanut Butter:
Particularly this smooth and unsalted variety, is a valuable ingredient in this recipe. It serves as a great source of protein, healthy fats, and essential minerals like magnesium and potassium. These nutrients contribute to a well-balanced and nourishing diet.
Sea Salt:
I love using sea salt in my cooking as I feel it has more nutritional value and it brings out the best in every ingredient!
Coconut Aminos:
Coconut aminos is a delicious soy sauce alternative. It provide a savory flavor without the use of soy, making the dish suitable for those avoiding soy products. Additionally, coconut aminos are gluten-free and low in sodium and provide a slightly sweet umami flavor!
Avocado Oil:
With its high smoke point, it becomes the ideal choice for roasting the cabbage steaks. Furthermore, avocado oil contains heart-healthy monounsaturated fats and vitamin E, adding a nutritious touch to the dish.
Sriracha:
For those who enjoy a bit a little bit of spice and extra flavor, sriracha is the perfect ingredient. It brings a delightful kick to the dish, enhancing the overall taste profile and adding a touch of excitement without making it too spicy. This Sriracha is my favorite as it’s made with ALL whole food plant based ingredients and naturally sweetened.
Coconut Sugar:
An unrefined natural sweetener, adds a hint of sweetness to the savory peanut sauce. The advantage of using coconut sugar is that it provides a subtle sweetness without causing a sharp rise in blood sugar levels, making it a healthier alternative to refined sugar.
Ginger (Grated):
Adds a zesty kick to the marinade but also brings its own set of nutritional benefits. Ginger is known for its anti-inflammatory and digestive properties, making it a valuable addition to this recipe!
Warm Water:
Warm water is used in the recipe to help achieve the desired consistency of the savory peanut sauce. It aids in creating a smooth and well-blended sauce that coats the cabbage steaks perfectly.
Serve on Brown Rice or Quinoa:
To complement the cabbage steaks, you have the option of serving them with either brown rice or quinoa.
Both grains provide additional fiber, vitamins, and minerals, contributing to a well-rounded and nutritious meal. Choose your favorite or alternate between them for variety!
Toppings:
Roasted Cashews and Cilantro:
To add texture and flavor, I love to top these cabbage steaks with roasted cashews. They provide a satisfying crunch and an extra dose of protein. Nut free? Add roasted pumpkin seeds!
Additionally, sprinkle fresh cilantro or basil on top to bring brightness and aroma to the dish, enhancing its overall appeal.
In just a few simple steps, you’ve transformed an ordinary cabbage into a star-worthy main dish that will impress both vegans and meat-eaters alike. These roasted cabbage steaks with savory peanut sauce are not only packed with flavor but also cater to various dietary needs as they are vegan, gluten-free, and soy-free.
SHOP MY COOKBOOK, OUT NOW!
SHOP MY COOKBOOK OUT NOW!
Whether you’re seeking a creative plant-based dinner option or looking to add more variety to your culinary repertoire, these Roasted Cabbage Steaks with savory peanut sauce are a must try!
It’s a fun and innovative way to elevate cabbage into a delicious and nutritious centerpiece, proving that affordable ingredients can still deliver impressive and mouthwatering results.
So, why not embrace the humble cabbage and let it take center stage on your plate? 🙂
Like this recipe? Check out these!
The Best Cauliflower Steaks with Cilantro Chutney
Turmeric Cauliflower Steaks
Gut Healing Hot Pink Cabbage Slaw
Crispy Rice Paper “Gyoza” Dumplings
Roasted Cabbage Steaks with Savory Peanut Sauce (vegan & gluten free)
Ingredients
- 1 savoy cabbage sliced into 1 inch thick pieces
Savory Peanut Sauce Marinade:
- 1/3 cup peanut butter smooth and unsalted
- 3 tsp sriracha
- 2 tbsp coconut aminos
- 1 tbsp avocado oil
- 2 tsp coconut sugar
- 1 inch piece of ginger grated
- 1-2 tbsp warm water
- 1/2 tsp sea salt
Serve with:
- quinoa of brown rice
- roasted cashews
- chopped cilantro or basil
Instructions
- Preheat oven to 400F.
- To a bowl, add all ingredients for the savory peanut marinade sauce.
- Mix together until very smooth.
- To a large baking sheet, place 1 inch thick cabbage "steaks" (should fit about 6 steaks)
- Use a pastry bush to bush on the peanut sauce evenly onto each side of the cabbage steaks.
- Then bake for 30-35 minutes or until golden brown.
- Serve with quinoa or rice and top with roasted cashews, cilantro or basil.
- Enjoy!
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[…] When it comes to budget-friendly, nutrient-dense vegetables, green cabbage stands out as a true gem. This affordable cruciferous vegetable is not only easy on the wallet but also packed with an impressive array of health benefits15. […]