Today, I’m FINALLY sharing my hearty vegan Red Cabbage Ragu, a simply delicious pasta recipe that’s incredibly tasty and resourceful.

Born from a leftover half of red cabbage in the fridge that I needed to use up, is now one of my favorite pastas.

We’ve all faced the dilemma of finding forgotten veggies in the fridge, right? Well, this recipe rescues that neglected cabbage and turns it into something really unique and special.

But why red cabbage? Besides its color, it’s packed with nutrients like vitamin C and antioxidants, adding flavor to any dish. When cooked with the right seasonings, it transforms into a tasty dish.

How to Transform Cabbage into Vegan Red Cabbage Ragu 

Here is how turn that half of raw cabbage into the most delectable caramelized cabbage ragu!

First up, dice that half of raw cabbage into small bite-sized pieces. The smaller the better.

Then cook the diced cabbage with some onion and garlic to cook it down.

As the cabbage starts to cook, sprinkle it with a pinch of salt and pepper to bring out its natural flavors. Then add a dash of dried oregano and a hint of cinnamon that creates the perfect balance of flavors.

Adding coconut aminos for a touch of umami and richness, followed by a dollop of tomato paste to add depth and color to our ragu. To give it a creamy texture and a hint of sweetness, we’ll stir in some cashew cream (or cashew butter) and coconut sugar.

Now, here’s where the magic happens… saute the cabbage and caramelize in all those delicious flavors for about 15 minutes. 

As the cabbage cooks down and caramelizes, it will transform into a rich and savory ragu that’s bursting with flavor. And trust me, once you take that first bite, you’ll be hooked!

Finally, finish off our ragu by adding a splash of vegetable stock and a squeeze of lemon juice for brightness. Then, we’ll stir in some tomato sauce, another dollop of cashew cream (or cashew butter), and a sprinkle of minced fresh rosemary or thyme for a pop of freshness.

Let the ragu simmer on low heat for another 15 minutes to allow all the flavors to meld together and create a deliciously complex sauce.

And there you have it – from half a raw cabbage to a mouthwatering caramelized cabbage ragu that’s sure to impress even the pickiest eaters. Serve it over your favorite pasta, sprinkle with grated Brazil nuts for a vegan “parmesan” topping, and enjoy every flavorful bite!

Red Cabbage is a Nutritional Powerhouse 

Red cabbage isn’t just a pretty addition to your plate – it’s also a nutritional powerhouse packed with an array of health benefits.

Here’s why you should consider incorporating more of one of my favorite veggies into your diet:

1. Rich in Antioxidants: Red cabbage is loaded with antioxidants, including anthocyanins, which give it its distinctive color. These antioxidants help protect your cells from damage caused by harmful molecules called free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer.
2. High in Vitamin C: Just like its green cousin, red cabbage is an excellent source of vitamin C. This essential nutrient plays a crucial role in immune function, collagen production, and wound healing. Adding red cabbage to your diet can help support a healthy immune system and keep your skin looking radiant.
3. Anti-Inflammatory Properties: The antioxidants found in red cabbage also possess anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including arthritis, heart disease, and certain types of cancer. Incorporating red cabbage into your meals may help combat inflammation and promote overall wellness.
4. Supports Digestive Health: Red cabbage is a good source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. By keeping your digestive system running smoothly, red cabbage can contribute to improved digestion and overall well-being.
5. Heart Health Benefits: Studies suggest that consuming red cabbage may have beneficial effects on heart health. Its high antioxidant content, along with other nutrients like potassium and folate, can help lower blood pressure, reduce cholesterol levels, and support cardiovascular function. Including red cabbage in your diet as part of a heart-healthy eating plan may help reduce the risk of heart disease.
6. Weight Management: With its low calorie and high fiber content, red cabbage can be a valuable addition to a weight management plan. Fiber-rich foods like red cabbage help you feel full and satisfied, which can prevent overeating and support weight loss or maintenance goals.
7. Bone Health: Red cabbage contains minerals like calcium, magnesium, and potassium, which are essential for maintaining strong and healthy bones. These minerals play a vital role in bone formation, density, and overall skeletal health, helping to reduce the risk of osteoporosis and fractures as you age.
   

    

8. 

   Red Cabbage Ragu

   Justine Colbert

   Makes you say YUM!

   5 from 1 vote

   Print Recipe Pin Recipe

   Prep Time 10 minutes mins

   Cook Time 25 minutes mins

   Course Main Course, sauce

   Cuisine American, Mediterranean, Middle Eastern

   Servings 2 people

   Ingredients

     

   • 2 garlic cloves minced
   • 1 cup yellow onion diced
   • 3 tsp avocado oil
   • 1/2 small red cabbage diced
   • Salt and pepper to taste
   • 2 tsp dried oregano
   • 1/4 tsp cinnamon
   • 2 tsp coconut aminos
   • 2 tbsp tomato paste
   • 1 tbsp cashew cream or cashew butter
   • 1 tsp coconut sugar
   • 1/4 cup vegetable stock
   • 2 tsp lemon juice
   • 1 cup tomato sauce
   • 1 tbs cashew cream or cashew butter
   • 1 tsp minced fresh rosemary or thyme

   Additonal Ingredients:

   • 8 oz pasta of choice cooked
   • Grated Brazil nuts for topping
   • Freshly ground pepper to taste

   Instructions

    

   • Heat avocado oil in a skillet over medium heat. Add minced garlic and diced yellow onion. Sauté for about 5 minutes until softened.
   • Add diced red cabbage to the skillet. Season with salt, pepper, dried oregano, cinnamon, coconut aminos, tomato paste, cashew cream (or cashew butter), and coconut sugar. Sauté for 15 minutes, stirring occasionally.
   • After 15 minutes, pour in vegetable stock and lemon juice. Add tomato sauce, cashew cream (or cashew butter), and minced fresh rosemary or thyme. Reduce heat to low, cover, and simmer for another 15 minutes.
   • While the sauce simmers, cook pasta according to package instructions until al dente. Reserve a few tablespoons of pasta water before draining.
   • Once the sauce is ready, add the cooked pasta to the skillet along with a few tablespoons of pasta water. Mix until the sauce evenly coats the pasta.
   • Serve this Red Cabbage Ragu Pasta hot, topped with a few grated Brazil nuts as vegan "parmesan" and freshly ground pepper to taste.
   • Enjoy!

   Keyword cabbage, pasta, ragu, red cabbage pasta, vegan

With just a handful of simple ingredients and easy-to-follow instructions, you can whip up this delicious Vegan Red Cabbage Ragu Pasta in no time.

Whether you’re cooking for yourself or sharing with loved ones, this dish is sure to impress with its vibrant colors and bold flavors!

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