Cabbage is the new cauliflower. And this gut healthy green cabbage slaw is about to be your new favorite cabbage recipe!
Hear me out, we used to collectively shun cauliflower as bland and boring until everyone and their mom became obsessed with it.
Cabbage, especially coleslaw, has never been historically highly regarded either.
However it is one of the most essential sidekicks.
It’s like the supporting best friend in a rom com- would our lead even know how to open her eyes to the great guy in front of her if it wasn’t for her bff? Probably not.
So I’m encouraging you to make this slaw (which is the perfect addition to summer tacos) and fall in love with it- like I have when I opened my eyes to the beauty of cabbage! 🙂
Gut Healthy Green Cabbage Slaw
Maintaining a healthy gut is essential for overall well-being, and one delicious way to support your digestive health is by incorporating gut friendly foods into your diet!
This green cabbage slaw is packed with fiber, vitamins, and probiotics, making it a perfect addition to your meals.
Plus, it’s gluten-free, vegan and SO affordable!
This recipe is the much anticipated sequel to my popular Gut Healing Hot Pink Cabbage Slaw!
Check it out HERE!
Why you should eat more Cabbage:
- It’s a Superfood:
- Green cabbage is considered a superfood because it is low in calories but incredibly nutrient-dense. It provides a wide array of essential vitamins, minerals, and antioxidants that support overall health and well-being. Its high fiber content, combined with numerous bioactive compounds, makes it a powerful food for preventing diseases and promoting longevity.
- Supports Digestive Health:
- The high fiber content in green cabbage promotes healthy digestion by adding bulk to stools and aiding regular bowel movements. This helps prevent constipation and supports a healthy gut microbiome, crucial for overall digestive health.
- Anti-inflammatory Properties:
- Green cabbage contains compounds like sulforaphane and kaempferol that have anti-inflammatory effects. These compounds help reduce chronic inflammation, which is linked to various health conditions, including heart disease and arthritis.
- Boosts Immune System:
- Rich in vitamin C, green cabbage helps strengthen the immune system. Vitamin C enhances the body’s ability to fight infections by stimulating the production of white blood cells and acting as an antioxidant to protect against free radical damage.
- Promotes Bone Health:
- Green cabbage is an excellent source of vitamin K, which is essential for bone health. Vitamin K helps in the formation of bone proteins and enhances calcium absorption, reducing the risk of osteoporosis and fractures.
- Cancer Prevention:
- Some studies suggest that the compounds in green cabbage, such as sulforaphane and indole-3-carbinol, may have cancer-preventive properties. These compounds help inhibit the growth of cancer cells and promote their elimination from the body, making green cabbage a valuable addition to a cancer-preventive diet.
Incorporating green cabbage into your diet can offer these substantial health benefits, making it a wise choice for enhancing your nutritional intake and supporting long-term health.
Tips for Gut Health:
- Incorporate Fermented Foods:
- Add fermented foods like sauerkraut or kimchi to your slaw for an extra boost of probiotics.
- Stay Hydrated:
- Drinking plenty of water helps maintain a healthy digestive system.
- Eat a Variety of Plant-Based Foods:
- A diverse diet rich in fruits, vegetables, nuts, seeds, and whole grains supports a healthy gut microbiome.
- Practice Mindful Eating:
- Chew your food thoroughly and eat without distractions to improve digestion.
- Chew your food thoroughly and eat without distractions to improve digestion.
Foods to serve with this cabbage slaw with:
-
Tacos (make my delicious vegan fish tacos that go perfectly with this)
-
Burgers
-
Rice Bowls
-
Wraps
-
Sandwiches
-
Avocado Toast
By incorporating this gut-healthy green cabbage slaw into your diet, you’re taking a delicious step towards better digestive health.
It’s easy to make, full of flavor, and packed with nutrients that support a healthy gut.
Enjoy it as part of your regular meal rotation and feel the benefits!
Looking for delicious whole food plant based recipes? Be sure to grab a copy of my new cookbook, with over 70 exclusive recipes to enjoy all year long! CLICK HERE
Gut Healthy Green Cabbage Slaw
Ingredients
- 1 medium green cabbage thinly sliced
- 1/4 cup red onion thinly sliced
- 1 roasted red bell pepper diced
- 1/3 cup fresh cilantro chopped
- 1/3 cup roasted cashews roughly chopped (sub roasted pumpkin seeds aka pepitas)
- Juice of 1 lemon
- 3 tsp extra virgin olive oil
- 1 1/2 tablespoons coconut aminos
- 1/2 tsp sea salt
Instructions
- Roast the Bell Pepper (or use store bought)
- Preheat your oven to 450°F (230°C).
- Place the red bell pepper on a baking sheet and roast for 20-25 minutes, turning occasionally, until the skin is charred and blistered.
- Remove from the oven and rinse under cool water.
- Once cooled, peel off the charred parts of skin, remove the seeds, and dice the roasted pepper.
- Combine Ingredients:
- In a large bowl, add the thinly sliced green cabbage, thinly sliced red onion, diced roasted red bell pepper, chopped cilantro, and roasted cashews.
- Then add in the lemon juice, olive oil, coconut aminos, and a pinch of sea salt.
- Toss everything together very well until evenly coated.
- Store:
- Store the green cabbage slaw in an airtight container in the fridge for up to 3-5 days.
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