It’s been years since I had popcorn since being corn-free. This “popcorn” is made using mahkana which is also known as lotus seed. Once cooked properly it has a very similar taste and texture to popcorn. As someone who used to LOVE popcorn, this is honestly the best snack!
Corn is not necessary a food that needs to be avoided by everyone. However, in the US most all corn is genetically modified. It can flare up a lot of symptoms when dealing with chronic illness. For me, once I stopped eating corn products I noticed a huge difference in my health, especially in my skin.
I found it was easy to find substitutes for things like corn starch in recipes. However when it came to popcorn I couldn’t find the snack alternative that tasted like my favorite buttery movie theater popcorn that was also incredibly healthy, until now.
What is makhana?
Makhana is a puffed seed also known as water lily seeds from the water lily plant. They are very high in nutrients and antioxidants. Makhana contains a rich source of calcium making them a great plant based snack. They are naturally gluten free and really resemble popped corn aka popcorn!
I use this brand found in some asian markets or online.
You can flavor the roasted makhana however you like. I personally love this recipe with an easy vegan garlic butter. It’s a notch above plain butter popcorn. It’s not too heavy but really hits the spot for those salt, savory, crunchy cravings!
I’ve also added a little turmeric for coloring and little anti-inflammatory boost. However it’s a small amount so it doesn’t alter the flavor.
Feel free to double recipe because you’re going to want a lot of this vegan buttery snack when kicking back to watch your favorite movie!
Should I do a caramel corn flavor next??
- 3 cups makhana
- 2 tbs vegan butter
- ½ tsp garlic powder
- ⅛ tsp turmeric
- sea salt to taste
- To makhana and ½ tbs of vegan butter to saute pan on low.
- Cook for 5 minutes, stirring around as you go.
- Then add in the rest of the vegan butter, garlic powder, turmeric and sea salt.
- Turn the heat up to low-medium and stir for another 3-5 minutes until slightly golden and crispy.
- Enjoy!
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