Promote Healthy Hormones with this Delicious Breakfast Cherry Cranberry Ginger Smoothie Recipe!
Are you looking for a tasty and refreshing way to promote healthy hormones, ease PMS symptoms, and support a healthy menstrual cycle? Look no further!
This Cherry Cranberry Ginger Smoothie is not only delicious but also packed with ingredients that offer numerous health benefits.
From reducing inflammation to providing antioxidants and supporting a healthy urinary tract, this smoothie is designed to help you feel your best throughout your cycle and specially before and during mensuration.
Cherries are one of my favorite fruits and you only need to consume a small amount of them to reap all the health benefits.
Combined with the banana, ginger, wild blueberries, pineapple, cranberry juice & coconut water.
This makes a really delicious breakfast option for everyone!
Ingredients You Need To Make this Hormone Balancing Cherry Cranberry Ginger Smoothie Recipe:
Banana:
The addition of a banana provides healthy carbohydrates, giving you a sustained release of energy while supporting your hormonal balance.
Cherries:
Cherries are not only delicious but also offer several benefits. They help reduce inflammation, promote better sleep, and are known for their positive effects on breast health.
Pineapple:
Rich in bromelain, pineapple helps relax muscles, reducing cramps and discomfort associated with PMS.
Ginger:
Ginger has long been recognized for its medicinal properties. It aids in fighting nausea, boosts immunity, and provides relief from menstrual pain.
Wild Blueberries:
These small but mighty berries are packed with antioxidants that combat oxidative stress and help maintain hormonal balance.
Cranberry Juice:
Cranberry juice is known for its ability to support a healthy urinary tract. It also provides essential vitamins and minerals.
Coconut Water:
Adding coconut water to the smoothie not only enhances the taste but also provides extra electrolytes and hydration, which are beneficial during the menstrual cycle.
Top with my delicious vegan & gluten fee spiced granola!
This Cherry Cranberry Ginger Smoothie is not only a delightful treat but also a powerful tool to promote healthy hormones, ease PMS symptoms, and support a healthy menstrual cycle.
With the combination of ingredients like banana, cherries, pineapple, ginger, wild blueberries, cranberry juice, and coconut water, you can provide your body with the nutrients it needs to function optimally during this time.
So, whip up this smoothie whenever you need a boost, and embrace a healthier and happier menstrual cycle! 🙂
Remember, always consult with a healthcare professional for personalized advice regarding your specific health needs.
Cherry Cranberry Ginger Smoothie (for hormones & healthy menstrual cycle)
Ingredients
- 1 banana
- 1/2 cup frozen cherries
- 1/2 cup frozen pineapple
- 1/2 cup frozen wild blueberries
- 1 inch piece of fresh ginger
- 1/4 cup cranberry juice
- 1/4 cup coconut water
Instructions
- Place the banana, frozen cherries, frozen pineapple, frozen wild blueberries, and fresh ginger into a blender.
- Add the cranberry juice and coconut water to the blender.
- Blend all the ingredients until you achieve a smooth and creamy consistency. Pour the smoothie into a glass or jar.
- Top with granola. Enjoy!
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