Cold and Flu season can be a challenging time. Especially when people go to work, the grocery store, the gym and they’re sick. Germs from the flu can linger a while so it is very important to do all you can to boost your immunity and keep your immune system as strong as possible.
It is important to be as diligent as you can when it comes to preventative care. In the case that you do feel something coming on, you want to be totally prepared with an arsenal of the best natural remedies. I am going to share some of my favorite ways to keep myself healthy through a strong immune system.
For the last three years, I have had Adrenal Insufficiency. It is a rare and life-threatening endocrine disease. It requires one to live off of corticosteroids, which naturally can comprise the system. Also, when you have Adrenal Insufficiency, it puts you at risk for Adrenal Crisis- in short meaning any major stress to the body (including being ill) can cause you to go into crisis and if not properly treated can result in coma or death.
So you can imagine knowing exactly how to keep my immunity up and naturally fight off any signs of virus is THE most important thing to me. It was extremely important to me doing this research and finding ways I stay healthy year round and fighting off anything, fast!
On a lighter note, I am super excited to share my list of essential oils, supplements, practices and more to keep you feeling great! First things first……
