Allow me to introduce my immune boosting chopped salad with a superfood dressing!
This salad might be one of my most delicious and intentionally designed recipes yet.
I created this immune boosting chopped salad to support wellness without sacrificing flavor.
First and foremost, it tastes incredible. Every bite is crunchy, creamy, fresh, and perfectly balanced.
This salad was designed specifically to support immune health and overall vitality. When immunity matters most, food can be your first line of defense.
This chopped salad proves healthy food can still feel deeply satisfying!
Why I LOVE This Immune Boosting Chopped Salad
I love this immune boosting chopped salad because it feels nourishing and exciting at the same time. It’s packed with textures, colors, and flavors that keep every bite interesting.
This salad is hearty enough to be a full meal, yet light enough to energize you.
It’s perfect when you want something refreshing that still supports your immune system. I make this salad when I’m starting to feel under the weather or simply feel my best from the inside out!
It’s one of those recipes you’ll crave again and again! I truly make it on repeat this time of year.
What Exactly Makes This Salad Immune Boosting
This immune boosting chopped salad is loaded with vitamins, minerals, and antioxidants! 🙂
Leafy greens support gut health, which plays a major role in immunity.
Radishes contain antibacterial compounds that support natural detoxification.
Red onion provides quercetin, which helps fight inflammation and oxidative stress.
Apples offer fiber and polyphenols that support gut and immune balance.
Chickpeas provide plant-based protein that supports sustained energy and repair.
Hemp seeds deliver omega fats that help regulate immune responses.
Steamed potatoes offer potassium and resistant starch for gut health.
A healthy gut supports a strong immune system!
The Secret Is the Spirulina Rosemary Dressing
The real magic is in the dressing! This spirulina rosemary dressing is deeply nourishing and surprisingly delicious.
Spirulina is a powerful superfood known for antiviral and immune-supporting benefits.
Fresh rosemary contains antioxidants that help reduce inflammation. Tahini provides healthy fats that help absorb fat-soluble nutrients.
Garlic naturally supports immunity with antibacterial properties. Lemon juice adds vitamin C and bright acidity.
This dressing ties everything together beautifully. You’re going to fall in love with it!
Why You’ll Love This Recipe
This immune boosting chopped salad is easy to prepare and full of flavor.
It works well for lunch, dinner, or meal prep.
The chopped texture ensures you get everything in one bite.
It’s naturally vegan, dairy-free, and gluten-free.
You can customize it easily based on what you have.
This salad supports immunity while still feeling indulgent.
Recipe Variations to Elevate Immunity
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Swap romaine for green or red cabbage for extra crunch and longer-lasting freshness when saved in the fridge.
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Add cucumber if you want extra hydration and a refreshing texture.
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Swap lentils instead of chickpeas for a softer, more tender bite and earthier flavor.
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Add sauerkraut for gut-supporting probiotics that boost immunity.
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Include roasted sweet potatoes for more comfort, added immune-supporting and anti-inflammatory benefits.
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Add pumpkin seeds for zinc, a mineral that supports support immune health and is anti-viral.
What You’ll Need for the Salad
Romaine lettuce or green cabbage
Radish
Red onion
Apple
Avocado
Chickpeas
Hemp seeds
Potatoes
Tahini
Garlic
Lemon
Spirulina powder
Fresh rosemary
Filtered water
Sea salt
Coconut aminos
Maple syrup
FAQs
Is this immune boosting chopped salad good for meal prep?
Yes! Use cabbage instead of romaine for a salad that stays fresh for several days.
Why is this salad considered immune boosting?
It contains fiber, antioxidants, healthy fats, and anti-inflammatory ingredients that support immune function.
Can I make this immune boosting chopped salad ahead of time?
Yes, store the dressing separately and mix before serving for best texture.
What does spirulina do for immunity?
Spirulina is rich in antioxidants and may help support immune response and cellular health.
Can I make this salad without spirulina?
Yep! The salad is still nutrient-rich and delicious without it.
Is this immune boosting chopped salad vegan and gluten-free?
Yes! All ingredients are naturally plant-based and gluten-free! All my recipes are gluten and soy free unless stated otherwise.
What proteins can I add to this salad?
Quinoa, chickpeas, lentils, tofu, or tempeh all work well.
How long does the dressing last?
The spirulina rosemary dressing keeps for up to 5 days refrigerated in an airtight glass container.
Immune Boosting Chopped Salad with Spirulina Rosemary Dressing
Ingredients
- 1 head of Romaine or green cabbage chopped
- 1 radish chopped into matchsticks or thinly sliced
- 1/4 cup red onion thinly sliced
- 1/2 apple matchstick
- 1/2 avocado optional
- 1 cup chickpeas
- 1 tbsp hemp seeds
- 1 cup potatoes (I use small red and yellow potatoes) steamed
Spirulina Rosemary Dressing:
- 1 1/2 tbsp tahini
- 1 garlic clove minced
- 1/2 lemon juiced
- 1/4 tsp spirulina
- 1/2 tsp fresh rosemary minced
- 1 tbsp water
- 1/4 tsp sea salt
- 1 tsp coconut aminos
- 1 tsp maple syrup
Instructions
- Wash and chop all vegetables.
- Steam the potatoes until tender. Let cool slightly.
- Add romaine or cabbage to a large bowl.
- Add radish, red onion, apple, chickpeas, and potatoes.
- Add avocado and hemp seeds.
- Whisk all dressing ingredients until smooth.
- Drizzle dressing over the salad.
- Toss well and serve.
OMG!! this one is soo delicious! I feel better after eating it already. thank you!