Enjoy the delicious crunch of these Crispy Air Fryer Rice Paper Seaweed Snacks!

Which will not only satisfy your snack cravings but also offer a wealth of health benefits, including a generous dose of vitamin B12!

Many people aren’t aware that you don’t need B12 for animals and in fact, one sheet of nori has 60-80% of your daily B12!These snacks are made with nori, rice paper, avocado oil, and a choice of seasonings!  

Believe it or not, you can achieve perfectly crispy results in an air fryer, eliminating the need for deep frying. In this blog post, we’ll explore the amazing health benefits of this recipe, specifically focusing on the importance of vitamin B12. Let’s dive in!

Ingredients You Need for these Easy Crispy Air Fryer Rice Paper Seaweed Snacks:

• Nori sheets

• Rice paper sheets

• Avocado oil

• Seasoning options: Furikake, garlic powder, cayenne, sea salt (customize to your preference)

Health Benefits and B12 Importance:

1. Vitamin B12: These seaweed snacks are an excellent source of vitamin B12, a nutrient crucial for maintaining healthy nerve cells and producing DNA. Vitamin B12 is primarily found in animal-based products, making it challenging for vegans and vegetarians to obtain sufficient amounts. By incorporating B12-rich ingredients like nori into this recipe, you can enjoy the benefits of this essential vitamin.
2. Nutrient-Dense: Nori, the seaweed used in this recipe, is packed with essential vitamins and minerals, including iodine, iron, calcium, and magnesium. These nutrients play vital roles in supporting thyroid function, promoting bone health, and aiding in energy production.
3. Low-Calorie and Satisfying: These crispy snacks provide a satisfying crunch without the guilt. They are low in calories and fat while still being rich in flavor. The rice paper and air frying technique help achieve the perfect crispness, allowing you to enjoy a satisfying snack without excess oil or calories.

Air Fryer Convenience and Health Benefits:

1. No Deep Frying: Unlike traditional fried snacks, these air fryer rice paper seaweed snacks require no deep frying. The air fryer uses hot circulating air to achieve a crispy texture, reducing the amount of oil needed and minimizing the calorie and fat content 🙂
2. Nutritional Value: Air frying helps retain the nutritional value of the ingredients compared to deep frying. It preserves the vitamins, minerals, and antioxidants present in nori and rice paper, ensuring you can benefit from the wholesome goodness of these ingredients.
3. Quick & Easy: Using an air fryer makes this recipe quick and hassle-free unlike traditional frying

This the air fryer I use to make these Crispy Air Fryer Rice Paper Seaweed Snacks!

With the combination of nori, rice paper, avocado oil, and a choice of seasonings, these snacks are not only packed with B12 goodness but also offer a range of essential nutrients!  Making nori an incredible superfood!

How to Make these Crispy Seaweed Snacks:

Step 1: Soak a piece of rice paper in water for several seconds.

Step 2:  Place it on top of a piece of toasted nori seaweed and use your hands to gently press the rice paper onto the seaweed and flip it over so the rice paper is now touching the plate.

Step 3: Add in vegan furikake seasoning onto the seaweed. Optional, but recommended.

Step 4: Soak another piece of rice paper for several seconds.  Then place it onto the seaweed (this should have the seaweed sandwiched in between two pieces of rice paper) use you hands to gently press down.

Step 5: Fold it in half and brush or spray both sides with avocado oil.

Step 6: Cut into strips with a sharp knife. Place pieces into an air fryer. Make sure the pieces aren’t touching each other and air fry at 400F for 4 minutes or until perfectly crispy.  Once cooked, top with seasonings (see full recipe below)

This truly make a delicious snack and are so easy to make!  I always feel better making 1-2 batches of these in the afternoon.  Enjoy!