As the summer heat intensifies, what could be more satisfying than indulging in a delicious frozen treat that also nourishes your body?
These Mango lassi popsicles are the perfect solution! Made with only three dairy free, vegan ingredients, these popsicles are not only a guilt-free pleasure but also a great way to cool down.
This is a simple yet delicious recipe for mango lassi popsicles using an Alphonso mango, vanilla dairy-free yogurt, and a hint of cardamom.
Why Alphonso Mango?
Alphonso mangoes, also known as the “king of mangoes,” are highly regarded for their exceptional taste and aroma. They are naturally sweet and possess a creamy, buttery texture that makes them perfect for lassi recipes. The Alphonso mango’s rich flavor profile brings a tropical touch to these popsicles, making them an irresistible summer treat.
Ingredients you need to make this 3 Ingredient Vegan Mango Lassi Popsicles:
-
1 Alphonso mango
-
1/2 cup vanilla dairy-free yogurt
-
1/4 tsp cardamom
Health Benefits of Alphonso Mango: Alphonso mangoes are not only delicious but also packed with essential nutrients. Here are a few health benefits they offer:
- Rich in Vitamins: Alphonso mangoes are a great source of vitamins A and C. Vitamin A promotes healthy vision, while vitamin C boosts your immune system and aids in collagen production, keeping your skin healthy and glowing.
- High in Fiber: These mangoes are rich in dietary fiber, aiding digestion and promoting regular bowel movements. Fiber also helps control blood sugar levels and keeps you feeling full for longer.
- Antioxidant Powerhouse: Alphonso mangoes are loaded with antioxidants, such as beta-carotene and other polyphenols, which help protect against cell damage caused by free radicals and may reduce the risk of chronic diseases.
- Hydration: With their high water content, Alphonso mangoes can help keep you hydrated during hot summer months, preventing dehydration and helping maintain electrolyte balance.
The Mango Lassi:
Originating in the Indian subcontinent, lassi is a traditional yogurt-based drink enjoyed for centuries. Mango lassi, a popular variation, emerged as a delightful blend of ripe mangoes and yogurt. It gained worldwide recognition and is now a beloved summer beverage cherished for its cooling and refreshing qualities.
How to Make Mango Lassi Popsicles
Step 1: Prepare the Mango Peel and chop the Alphonso mango, discarding the pit. Place the mango pieces into a blender or food processor.
Step 2: Blend the Ingredients.
Add the dairy-free vanilla yogurt and cardamom to the blender. Blend until you achieve a smooth, creamy consistency.
Step 3: Fill the Popsicle Molds Pour the mango lassi mixture into popsicle molds, leaving a little room at the top for expansion when freezing. Insert popsicle sticks into each mold.
Step 4: Freeze and Enjoy Place the popsicle molds in the freezer and let them freeze for at least 4-6 hours, or until completely solid. Once frozen, remove the popsicles from the molds and enjoy the fruity goodness!
This recipe is also great to enjoy before bed as mangoes are a great natural sleep aid. Cardamom has a wide variety of health benefits including immune boosting, anti inflammatory and can help to promote circulation.
FAQs
Can I substitute the alphonso mango in this recipe?
Yes! You can sub for any other mango varieties but I would try to make sure they are very ripe for this recipe! Can’t have mango? Try this recipe with banana or strawberries, it’s also delicious!
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3-Ingredient Vegan Mango Lassi Popsicles: Refreshing Summer Treats!
Ingredients
- 1 mango, diced sub 2 cups frozen mango
- 1/3 cup vegan vanilla yogurt
- 1/4 tsp cardamom
Instructions
- Add all ingredients to a personal blender (I used a magic bullet) and blend until completely smooth.
- Add to popsicles molds and pop in the freezer for several hours or overnight.
- Enjoy!
These dairy-free, vegan mango lassi popsicles are a delightful way to beat the summer heat while nourishing your body. The combination of Alphonso mangoes, dairy-free vanilla yogurt, and cardamom creates a burst of tropical flavors with a hint of a beautifully sweet spice, cardamom. You can use frozen mango to make these any time of year as well, enjoy!
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