Summer calls for my favorite 10 Minute Vegan Cold Sesame Noodles recipe!  

I actually meal prep this recipe often because it’s so good chilled and I crave something light and delicious in summer.  You can eat it warm or room too if you prefer 🙂

Recently, I was desperate for a quick, refreshing meal that wouldn’t heat up my kitchen by turning on the oven.

After some experimenting, I came up with these cold sesame noodles, and now I’m totally hooked!

They’re vegan, gluten free and perfect for meal prep. Plus, the ingredients help balance hormones, making this dish both tasty and good for you.

It’s become my go-to summer meal—easy, delicious, and super satisfying.  I can’t wait for you to try it!

Ingredients Needed To Make These 10 Minute Vegan Cold Sesame Noodles

Creamy Sesame Sauce:

• Tahini (sub peanut butter)

• Coconut aminos

• Ginger (optional)

• Toasted sesame oil

• Maple Syrup

• Lime

• Sea salt

• Water

• Sesame seeds

Vegetables:

• Green onions

• Cabbage

• Carrot

• Persian cucumbers

• OR any of your favorite veggies of choice, this recipe is versatile!

Additional Ingredients:

• Sweet potato noodles 

*see the full recipe below in the recipe box 🙂

The Miracle Noodle You NEED T0 Try

This recipe is made using yam noodles.  They are a Japanese noodle also known as Shirataki noodles or konjac noodles.  

They are a very nutritious and low calorie noodle option being that they are made only of a root vegetable, also making them naturally vegan and gluten free!  

There is even a brand that carries these called Miracle Noodles, because they really are!  You can find these at Japanese markets, health stores and I often get them online as well.

CHECK OUT MY FAVORITE BRANDS:

Miracle Noodles

YUHO Shirataki Noodles

Korean Glass Noodles (made out sweet potato)

Health Benefits of Yam/Sweet Potato Noodles

Sweet potato noodles are a fantastic alternative to traditional pasta, especially for those following a gluten-free or vegan diet. Here are some of their health benefits:

1. Rich in Nutrients:
   • Sweet potatoes are a good source of vitamins A, C, and B6, as well as manganese, potassium, and dietary fiber.
2. High in Antioxidants:
   • The vibrant orange color of sweet potatoes is due to their high beta-carotene content, which the body converts to vitamin A. This vitamin is essential for vision, immune function, and skin health.
3. Supports Digestive Health:
   • The fiber content in sweet potatoes aids in digestion and helps maintain a healthy gut.
4. Low Glycemic Index:
   • Sweet potatoes have a lower glycemic index compared to regular potatoes, meaning they release sugars more slowly into the bloodstream, which can help regulate blood sugar levels.
5. Anti-inflammatory Properties:
   • The antioxidants and vitamins in sweet potatoes have anti-inflammatory properties, which can help reduce inflammation in the body.

If you love this recipe, you have to check out my:

5 Minute Gochujang Tahini Noodles

and Rainbow Soba Noodles!

Check out my e-cookbook, Whole Food Plant Based Comforts with over 70 vegan recipes like this, that are all free of gluten, soy and refined sugar! CLICK HERE

10 Minute Vegan Cold Sesame Noodles

Justine Colbert

10 minute vegan and gluten free cold sesame noodles made with yam noodles and fresh veggies with a creamy sesame sauce

Print Recipe Pin Recipe

Course Appetizer, dressing, Main Course, Salad, Side Dish, Snack

Cuisine American, Japanese, Korean

Servings 1 people

Calories 250 kcal

Ingredients

  

Creamy Sesame Sauce:

• 1/4 cup tahini
• 1 tbsp coconut amino
• 1/4 inch piece of ginger grated (optional)
• 1/2 tsp toasted sesame oil
• 1 tsp maple syrup
• 1/4 lime juiced
• 1/4 tsp sea salt
• 2 tbsp water
• 2 tsp sesame seeds and

Vegetables:

• 2 green onion chopped
• 1 cup cabbage thinly sliced
• 1 large carrot shredded
• 3 Persian cucumbers thinly sliced

Additional Ingredients:

• 1 bag of sweet potato noodles or about 8 oz

Instructions

 

Prepare the Noodles:

• Cook the sweet potato noodles according to the package instructions. Once cooked, drain and rinse under cold water to cool them down quickly. Set aside.

Make the Creamy Sesame Sauce:

• In a bowl, combine the tahini, coconut aminos, grated ginger (if using), toasted sesame oil, lime juice, sea salt, and water. Whisk until smooth and creamy. Adjust the consistency with more water if needed.

Prepare the Vegetables:

• Chop the green onions, thinly slice the cabbage, shred the carrot, and thinly slice the Persian cucumbers.

Assemble the Noodles:

• In a large mixing bowl, combine the cooked sweet potato noodles, chopped green onions, sliced cabbage, shredded carrot, and sliced cucumbers.
• Pour the creamy sesame sauce over the noodles and vegetables. Toss everything together until well coated.

Serve:

• Transfer the sesame noodles to serving bowls. Sprinkle with sesame seeds for extra crunch and garnish. Enjoy!

Keyword 10 minute, 10 minute recipe, gluten free, healthy, sesame noodle, summer noodles, vegan

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