Make anti-inflammatory tacos with my vegan white “fish” taco recipe using the magical exotic fruit, soursop or atemoya!
My Personal Relationship with Food as Medicine
When my mom was first diagnosed with cancer many years ago, we immediately turned to food as medicine.
I was amazed to learn how many foods could not only feed inflammation and cancer but there were many foods that helped to fight cancer cells and lower inflammation in the body.
When I became completely plant based years ago, my mom also said she wished there a vegan fish recipe that could mimic the taste and texture of a white fish, like some of out favorite fish tacos growing up in Southern California.
For a while, I didn’t think it could be done, especially with a whole food ingredient.
Then I came across Soursop and was BLOWN away by how I could transform it and it’s INCREDIBLE health benefits!!
Aside from their health benefits they are one of the most incredible substitutes for fish in the taste and texture! It’s truly amazing and I’m so excited for you to try this recipe!
A Life Changing Vegan Fish Taco Recipe
Soursop, also known as graviola or guanabana, is an exotic fruit that’s gaining popularity for its unique taste and impressive health benefits. Which happens to transform when cooked and with the right marinade.
This tropical fruit not only offers a delightful combination of flavors but also boasts numerous health advantages, making it a fantastic addition to your diet.
The Incredible Health Benefits of Soursop
- Anti-Inflammatory Properties: Soursop is rich in antioxidants and anti-inflammatory compounds that help reduce inflammation in the body, supporting overall health and wellness.
- Rich in Nutrients: This fruit is packed with essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium, which contribute to a healthy immune system and improved energy levels.
- Supports Digestive Health: Soursop contains dietary fiber, which aids in digestion and promotes a healthy gut.
- May Aid in Weight Loss: With its low calorie and high nutrient content, soursop can be a great addition to a weight loss diet.
- Potential Cancer-Fighting Properties: Some studies suggest that soursop may have cancer-fighting properties due to its high content of acetogenins, although more research is needed in this area.
Soursop as a Vegan Fish Alternative
As I mentioned, the most intriguing aspects of soursop is its ability to mimic the taste and texture of white fish.
This makes it an excellent ingredient for vegan fish tacos, offering a plant based alternative that doesn’t compromise on flavor or texture.
If you don’t eat fish or want to less of it, this is a very special recipe to try.
Ingredients Used to make these Vegan Fish Tacos
-
Soursop or Atemoya (atemoya is a cross between soursop and cherimoya-both have great texture and taste)
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Coconut aminos
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Tahini
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Maple syrup
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Kelp flakes (the magical ingredient to make it taste like fish, and supports thyroid health)
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Garlic powder
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Chili powder
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Sea salt
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Olive oil or avocado oil for cooking
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Lime
(full recipe listed in the recipe box below)
This recipe transforms in minute just by cooking it with the marinade!
vegan white “fish”
Serve these vegan fish tacos with:
Perfect Green Cabbage Slaw
OR
Gut Healthy Hot Pink Cabbage Slaw
Avocado or Guacamole
I hope you try this recipe for vegan fish tacos and experience the incredible taste and texture for yourself!
Not only will you be treating your taste buds, but you’ll also be nourishing your body with the powerful nutrients found in this exotic fruit. 🙂
FAQS
Can I use soursop or atemoya in this? What’s the difference?
Yes, either work in this recipe! They are very similar. Atemoya is a cross between Soursop and cherimoya.
What if I can’t get either of these fruits? Is there a substitute?
Yes! You can make this recipe using hearts of palm or coconut meat instead of the soursop. For hearts of palm, you can 1 16 oz. Drain the hearts of palm and chop into 1 inch pieces and follow the rest of the recipe. For the coconut meat, I recommend marinating for at least 3o minutes and enjoy uncooked.
my photoshoot with the exotic fruit <3
Looking for more delicious vegan fish recipes? I got you!
Delicious vegan Cajun Crab Cakes made with Lions Mane mushrooms
EPIC Vegan Lobster Rolls
Vegan Calamari (from my cookbook)
Perfect Vegan Classic Crab Cakes with Tartar Sauce 
Check out my new cookbook with OVER 70 delicious whole food plant based recipes just like this! Includes breakfast, salads, lunch and dinner recipes, sides, drinks and desserts designed to heal the body and nourish the soul 🙂
CLICK HERE
Vegan White "Fish" Tacos with a SECRET Ingredient
Ingredients
- 1-2 soursop or atemoya depending on size
- 2 tbsp coconut aminos
- 1 tsp tahini
- 1 tsp maple syrup
- 1 tsp kelp flakes
- 1/2 tsp garlic powder
- 1/4 tsp chili powder
- 1/4 tsp sea salt
- Olive oil or avocado oil for cooking
- Squeeze of lime for topping at the end
- Green cabbage slaw for serving
Instructions
- Prepare the Soursop: Start by peeling the soursop and removing the seeds. Break the fruit into small, bite-sized pieces.
- Make the Marinade: In a small bowl, combine the coconut aminos, tahini, maple syrup, kelp flakes, garlic powder, chili powder, and sea salt. Mix well until the ingredients are fully incorporated.
- Marinate the Soursop: Place the soursop pieces in a bowl and pour the marinade over them. Gently toss the soursop to ensure each piece is evenly coated. Let it marinate for at least 15 minutes to allow the flavors to meld.
- Cook the Soursop: Heat a skillet over medium heat and add a drizzle of olive oil or avocado oil. Once the oil is hot, add the marinated soursop pieces to the skillet. Cook for 5-7 minutes, stirring halfway through, until the soursop is lightly browned and heated through.
- Finish with Lime: Once the soursop is cooked, remove it from the heat and add a squeeze of fresh lime juice for an extra burst of flavor.
- Assemble the Tacos: Serve the cooked soursop on warm tortillas, topped with your favorite green cabbage slaw.
- Enjoy: These vegan fish tacos are now ready to be enjoyed. The combination of the soursop's texture and the flavorful marinade will leave you amazed at how closely it mimics traditional fish tacos.
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