SERVICES:
THE IN DEPTH
What it entails:
In this session I will take a comprehensive health history intake that will include looking at physical, emotional, environmental, social and spiritual health. This is a confidential session that will allow you to share as much as you’d like as it pertains to your specific needs. I have designed a questionnaire that creates a unique blueprint to your health to look at root causes that can be currently affecting your health or things that I think we should work on as a preventative measure, as well as your current intentions and goals. This allows me to create a roadmap for your journey. My intentions as I have gone through many health obstacles and chronic conditions myself, I am here to bring my own experience to help to guide and support you in improving your quality of life, whatever that means to you. I don’t believe that there is a one-sized fits all when it comes to health and I believe we have to look at the whole picture for the best results. I have created this consultation from what I had wished I have experienced when I was suffering from my health, understanding western diagnostics, as well as food as medicine, alternative treatments and medicine as well as our emotional health playing a part. I am here to do the leg work to provide you with real solutions and answers on your journey.
90 min consultation.
THE FOLLOW UP
What it entails:
After your In-Depth consultation I will start you off on a plan with things you can introduce, allowing you make some gradual yet effective changes based on your interests. As these sessions are completely customizable to your needs, in our follow up session, we will go over how you are implementing the new things, and incorporate more things on your plan at a pace in which works for you, we can also address any new things or life updates where you’d like additional guidance in that area.
45 min. session
THE KITCHEN RESET
What it entails:
The Kitchen Reset is about creating a space that nourishes you. Whether you are looking to transition your diet (whether that’s gluten free, soy-free, less processed foods, etc) we will go through swapping out your favorite foods and snacks for what may be more in alignment for what your goals are. In the session we can go through any food-related questions you have, creating a kitchen, fridge and pantry where you are stocked with everything you need with foods that are truly nourishing you. During this session we can go through a grocery list to plan and prep for the week within the foods guidelines in which you’d like to stick to, so the process of shopping and cooking can become more seamless and nutritious.
60 min. session.
THE RESTART PACKAGE
What it entails:
The restart package includes 90 min. in depth consultation, 1 45 min follow up session and 1 45 min kitchen reset session to allow you to get a well rounded start towards your health goals and intentions.
THE GIFT OF WELLNESS
Gift a friend or family member an In Depth consultation, a Kitchen Reset or a Restart Package
Conditions that I’ve worked with so far: PCOS, endometriosis, skin issues including acne, eczema, psoriasis, and vitiligo, shingles, herpes, digestive issues including IBS and constipation , gastrointestinal cancer, anxiety, depression, OCD, addiction
*All sessions are via phone call or Skype*
To Book a Session please email:
contact.justinecolbert@gmail.com
I look forward to the opportunity to help support you along your journey!