EASY WHOLE FOOD PLANT BASED RECIPES
Who doesn’t love sweet potato fries?! All fries are incredible in my opinion but sweet potatoes when roasted are divine. Sweet potatoes have so many health benefits. They are a powerful anti-cancer food, high in fiber and Vitamin C, Vitamin A, Mangese, Copper and Vitamin B6 just to name some. You can actually boost your immune system big time eating this simple meal. The Jalapeno Avocado dip gives these fries what they really need, a perfectly balanced bite from the jalapeno and the lemon! …
Cold and Flu season can be a challenging time. Especially when people go to work, the grocery store, the gym and they’re sick. Germs from the flu can linger a while so it is very important to do all you can to boost your immunity and keep your immune system as strong as possible.
It is important to be as diligent as you can when it comes to preventative care. In the case that you do feel something coming on, you want to be totally prepared with an arsenal of the best natural remedies. I am going to share some of my favorite ways to keep myself healthy through a strong immune system.
For the last three years, I have had Adrenal Insufficiency. It is a rare and life-threatening endocrine disease. It requires one to live off of corticosteroids, which naturally can comprise the system. Also, when you have Adrenal Insufficiency, it puts you at risk for Adrenal Crisis- in short meaning any major stress to the body (including being ill) can cause you to go into crisis and if not properly treated can result in coma or death.
So you can imagine knowing exactly how to keep my immunity up and naturally fight off any signs of virus is THE most important thing to me. It was extremely important to me doing this research and finding ways I stay healthy year round and fighting off anything, fast!
On a lighter note, I am super excited to share my list of essential oils, supplements, practices and more to keep you feeling great! First things first……
This is my go-to drink in the morning! It can improve mental focus, physical performance, energy levels, cleanse the liver and improve digestion. It tastes just like coffee, but without any of the effects of caffeine. As someone who lives with Adrenal Insufficiency (meaning your adrenal glands do not produce enough cortisol) I do not consume caffeine.
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First off, let’s talk about what the AIP diet is. AIP means Autoimmune Protocol. The diet consists of removing foods that are known “gut irritants”. Similar to the Paleo diet, it eliminates grains, legumes, dairy, and processed foods. These foods affect people with Autoimmune disorders and can improve health when removed.
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