These Apple Pie Rice Paper Dumplings are truly mouthwatering and such an easy, healthier alternative to making an apple pie!  

I love these as a Fall snack or add some vegan vanilla ice cream for an absolutely delicious dessert!

This simple, yet delicious, recipe is the perfect blend of sweet and crisp, offering the flavors of a classic apple pie in a healthier, bite-sized format.

Whether you’re searching for a quick snack or a tasty dessert, these dumplings are sure to become a favorite in your kitchen. 🙂 You can also meal prep ahead of time and pop in the air fryer to reheat when craving these.

Why You’ll Love This Recipe

1. Quick and Easy: With minimal ingredients and less than 30 minutes from prep to plate, this recipe is a breeze to whip up.
2. Healthier Dessert Option: Using rice paper instead of traditional pie crust makes this dessert lower in fat and calories, while still delivering all the warm, comforting flavors of apple pie.
3. Naturally Sweetened: Coconut sugar and maple syrup provide natural sweetness, so you can skip the refined sugars.
4. Air-Fried for Extra Crispiness: Air frying gives these dumplings a golden, crispy exterior without needing deep frying, making them a lighter, healthier alternative.
5. Perfect for Vegan and Gluten-Free Diets: This recipe is 100% vegan and gluten-free, catering to a variety of dietary needs.

Health Benefits of Apple Pie Rice Paper Dumplings

1. Rich in Fiber: The apples in this recipe are a great source of dietary fiber, which supports digestion and promotes feelings of fullness.
2. Antioxidants and Phytonutrients: Apples contain important antioxidants like quercetin, which helps fight inflammation and supports heart health.
3. Low-Glycemic Sweeteners: Coconut sugar and maple syrup are natural sweeteners that have a lower glycemic index than refined sugars, meaning they cause a slower rise in blood sugar levels.
4. Healthy Fats: Coconut oil and avocado oil provide heart-healthy fats that contribute to maintaining balanced cholesterol levels.
5. Gluten-Free and Vegan: Rice paper is naturally gluten-free, and all the ingredients are vegan, making this recipe ideal for those with dietary restrictions.

FAQS

WHAT RICE PAPER DO YOU USE IN THIS RECIPE?

There are several rice paper brands I’ve used but I really love these from Blue Dragon.  I have these stocked in my pantry so I literally never run out of rice paper to have on hand.

WHAT AIR FRYER DO YOU RECOMMEND FOR THIS RECIPE?

I use my power xl for all my air fryer recipes, including this one!  It has many functions and I also use it to heat up leftovers on a lower temp like 350F for just a few minutes.

WHAT IF I DON’T HAVE AN AIR FRYER, CAN I MAKE THIS RECIPE?

Yes, if you don’t have an air fryer you can pan fry these as well.  Add about 1-2 tbs of avocado oil to a sauté pan with medium-high heat and cook the dumplings on each side for 3-5 minutes or until desired crispy.  Place onto a paper towel and allow to cool for a few minutes before cutting in half.

Apple Pie Rice Paper Dumplings

Justine Colbert

Print Recipe Pin Recipe

Course Dessert, Snack

Cuisine American

Servings 2 people

Ingredients

  

Apple Pie Filling:

• 2 apples sliced into 1 inch pieces (peeled optional)
• 2 tbsp coconut sugar
• 1 tbsp maple syrup
• 1/2 tsp cinnamon
• 1/8 tsp nutmeg
• 1 tsp arrowroot starch
• 1 tsp coconut oil

Remaining Ingredients:

• 8 rice paper sheets see preferred brand linked above
• avocado oil or coconut oil spray or you can brush on oil if you don't have a spray

Instructions

 

• Mix together all Apple Pie ingredients together in a bowl.
• Then add to a saute pan and cook on medium heat for about 5-10 minutes. Then remove from heat and allow to cool for a few minutes.
• Fill a large shallow plate with water and soak rice pepper (making sure the entire rice paper gets coated with water for about 5 seconds.
• Remove to place on another clean plate or work surface.
• Place 1/2 cup or so the apple pie filling mixture into the middle of the rice paper into a rectangular shape.
• Use your hands to fold over the bottom end of the rice paper over the filling, then fold in both sides of the rice paper over the filling in the middle. Then finally fold over the top piece of the rice paper end to complete your dumplings.
• Repeat this process of soaking another piece of rice paper and placing on to a clean dry plate to wrap the dumpling in one more layer of rice paper. Repeat the process with the remaining filling, should make about 4 dumplings)
• Then spray both sides of the dumplings with avocado oil or coconut oil. Alternatively you can use a pastry brush to brush oil on them.
• Place into the air fryer at 400F for 6 minutes. Flip with tongs and cook for an additional 6 minutes or until golden brown and crispy.
• Then add to a plate of 2 tbsp of coconut sugar and 1/2 tsp of cinnamon to coat the dumplings in cinnamon sugar mixture.
• Cool for a few minutes and cut in half with a sharp knife. Enjoy by itself or with some dairy free vegan ice cream!

Keyword apple pie, dumplings, gluten free, rice paper, vegan

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