Craving a comforting yet vibrant dish that’s bursting with flavor? This 20 Min. Thai Curry Ramen Noodles is the answer!
With a creamy coconut base, rich red Thai curry, and fresh vegetables, it’s a quick and easy meal that will transport your taste buds straight to Thailand.
It’s one of my favorite weeknight meals I’ve been making for years, inspired by flavors from my trip to Thailand 🙂
The best part? It’s made in just 20 minutes—perfect for busy weeknights or when you want a healthy, satisfying bowl of comfort food.
Let’s dive into the recipe and see how simple it is to make!
Health Benefits of this 20 Min. Thai Curry Ramen
This dish isn’t just tasty; it’s also packed with health benefits. Here’s how the ingredients come together to nourish your body 🙂
1. Packed with Vegetables
This 20 Min. Thai Curry Ramen is loaded with vegetables like broccoli, sweet potato, and green beans for fiber and nutrients.
Broccoli adds vitamin C, calcium, and antioxidants that support immunity and strengthen bones in this healthy Thai noodle soup.
Sweet potatoes are full of beta-carotene, converted into vitamin A, promoting clear skin, strong immunity, and healthy vision.
Green beans are high in vitamin K and antioxidants, which help maintain bone strength and support healthy blood clotting.
Together, these vegetables make this Thai curry noodle dish both comforting and nourishing for everyday wellness.
2. Anti-Inflammatory Benefits
This anti-inflammatory vegan recipe includes ginger and coconut oil, which both help reduce inflammation and support gut health.
Ginger has antioxidants that ease digestion, soothe nausea, and help calm inflammation after meals or during stress.
Coconut oil contains MCTs, which are easily digested, support brain health, and may aid in healthy weight management.
These ingredients make this Thai curry ramen not just tasty, but great for inflammation and long-term health support.
3. Rich in Healthy Fats
The coconut milk curry broth in this dish adds healthy fats and richness while supporting energy and brain function.
Coconut milk provides medium-chain fatty acids that promote satiety, boost metabolism, and keep you feeling satisfied longer.
These creamy, healthy fats make this plant-based Thai curry both indulgent and supportive of overall vitality.
4. Antioxidant Boost
This vegan Thai curry ramen includes red curry paste, which contains chili peppers rich in capsaicin, a powerful anti-inflammatory compound.
Capsaicin supports a healthy metabolism, boosts circulation, and helps fight oxidative stress by reducing free radicals in the body.
Lime juice adds a burst of vitamin C, which supports glowing skin, immune defense, and full-body vitality.
Together, these ingredients give this curry ramen an antioxidant-rich, immune-supporting kick that makes it both healing and flavorful.
5. Gut-Friendly
This gut-friendly vegan Thai curry includes coconut aminos and optional homemade broth for easy digestion and reduced inflammation.
Coconut aminos are a soy-free, low-sodium soy sauce alternative that’s gentle on your gut and supports better gut flora balance.
The veggie broth option adds minerals and nutrients to support digestion, making it perfect for sensitive stomachs.
6. Gluten-Free & Dairy-Free
This Red Thai Curry Ramen is naturally gluten-free and dairy-free, making it a great choice for anyone following these diets.
By using gluten-free ramen noodles (such as Lotus Foods Brown Rice Millet Noodles) and coconut milk instead of dairy, you can enjoy a rich, creamy bowl of ramen without any of the common allergens.
Why You’ll Love This Red Thai Curry Ramen
- Quick and Easy: This recipe can be prepared in just 20 minutes, making it ideal for busy days when you crave something satisfying and flavorful.
- Customizable: Feel free to adjust the veggies and spice level to suit your preferences. Add mushrooms, bell peppers, or tofu for extra protein!
- Dairy-Free & Gluten-Free: This ramen is naturally dairy-free and gluten-free, making it a perfect option for those with dietary restrictions.
- Packed with Flavor: The combination of coconut milk, red curry paste, and fresh ginger brings bold, rich flavors to each bite.
Tips for the Perfect Red Thai Curry Ramen
- Adjust the Spices: If you love extra heat, feel free to increase the chili flakes or add some fresh chopped Thai bird’s eye chilies to the broth.
- Broth Consistency: For a richer broth, use more coconut milk. If you prefer a lighter soup, adjust the amount of veggie broth you use.
- Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days.
This 20 Min. Thai Curry Ramen Noodles is not only a delicious, crave-worthy dish but also a healthy and satisfying meal perfect for busy weeknights.
The rich coconut curry base, combined with wholesome vegetables and nourishing ingredients, makes this ramen a balanced, nutrient-packed dinner option that won’t weigh you down.
With the added benefit of being quick to prepare, customizable, and packed with health benefits, it’s an ideal choice for anyone looking to enjoy a comforting meal without spending hours in the kitchen.
Give this 20 min. Red Thai Curry Ramen a try tonight, and you’ll have a bowl of warmth, flavor, and nourishment in no time!
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20 Minute Thai Curry Ramen Noodles
Ingredients
Homemade Veggie Broth:
- 4 cups water
- 1 garlic clove
- 1- inch piece of ginger peeled
- Handful of each chopped celery carrots, onion, and cilantro
- Piece of kombu seaweed seaweed
- 1/4 tsp sea salt
Ingredients to Sauté:
- 1- inch piece of ginger peeled and minced
- 1 tsp coconut oil
- 1/4 tsp chili flakes
Vegetables to Steam:
- 1 handful of broccoli florets
- 1 small sweet potato peeled and chopped
- 1 small handful of green beans trimmed and chopped
Coconut Red Thai Curry Sauce:
- 1 cup full-fat coconut milk
- 1 tbsp red curry paste
- 1/4 tsp sea salt
- 1/2 lime juiced
- 1 tsp coconut sugar
- 3 tsp coconut aminos or soy sauce for non-paleo
Additional Ingredients:
- 1 pack of ramen noodles I used gluten-free Lotus Foods brown rice millet noodles
- Sesame seeds for garnish
- Lime wedges for serving
Instructions
Make the Veggie Broth (Optional)
- If you’re in the mood for a homemade veggie broth, this is the perfect place to start. Simply add all the veggie broth ingredients (water, garlic, ginger, celery, carrots, onion, cilantro, kombu, and sea salt) to a pot. Cover with a lid and bring to a boil, then reduce the heat and simmer for 1-2 hours to allow all the flavors to meld together.
- Not in the mood for homemade broth? You can easily use store-bought veggie broth for convenience. Just ensure it’s flavorful for the best results.
Steam the Veggies:
- While the broth is simmering, steam your vegetables! Add the broccoli florets, sweet potatoes, and green beans to a steamer basket. Steam until tender (about 5-7 minutes). These veggies add the perfect crunch and texture to your ramen bowl.
Prepare the Coconut Red Thai Curry Sauce
- In a bowl, mix together the coconut milk, red curry paste, sea salt, lime juice, coconut sugar, and coconut aminos to create your delicious Thai curry sauce. The combination of coconut milk and curry paste gives this ramen its signature creamy, spicy, and savory depth of flavor.
Sauté the Aromatics:
- In a large sauté pan, heat the coconut oil over medium heat. Add the minced ginger and chili flakes to the pan and sauté for about 3 minutes, or until fragrant. This step infuses the oil with wonderful flavor that will be the base for your curry broth.
Make the Ramen Broth:
- Next, pour in the prepared coconut Thai curry sauce and about 2 cups of your homemade veggie broth (or store-bought, if using). Bring this mixture to a boil, then reduce the heat and let it simmer for 5 minutes to allow all the flavors to combine and thicken slightly.
Cook the Ramen Noodles:
- Bring the broth back to a boil, and then add your ramen noodles. Cook according to the package instructions—typically, gluten-free ramen noodles take just 4-5 minutes to cook through. Stir occasionally to prevent them from sticking.
Assemble Your Ramen Bowl:
- Once the noodles are cooked, ladle the hot curry broth and noodles into a bowl. Top with your steamed vegetables—broccoli, sweet potatoes, and green beans—for added texture and nutrition.
Garnish and Serve:
- To finish, sprinkle some sesame seeds on top for a bit of crunch and serve with extra lime wedges for a fresh burst of citrus.
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